by Tony Stephan | Jul 12, 2021 | Nutrition, Trending Nutrition Topics |
Prebiotics and probiotics have gained lots of attention over the last decade, yet people very often confuse the two. More recently, postbiotics have emerged as the newest member of the -biotics family as another group that may have health benefits. This will certainly...
by Tony Stephan | May 6, 2021 | Trending Nutrition Topics |
Have you or your client ever fallen off track with your eating habits and stayed off track longer than anticipated? If so, the good news is that you are not alone. Improving your eating habits is often easier said than done, and this can make it very difficult to...
by Tony Stephan | Apr 28, 2021 | Trending Nutrition Topics |
When it comes to weight loss, most people think about nutrition and exercise habits. But not everyone thinks about how stress could factor into weight loss efforts. When it comes to weight loss, there could be many reasons why your client’s number on the scale has...
by Tony Stephan | Apr 21, 2021 | Trending Nutrition Topics |
Every time Netflix nutrition documentaries come out, there always seems to be an air of hype around them. After all Netflix has 203.7 million paid subscribers as of 2020, so it would only make sense that anything showcased on Netflix would be talked about. However as...
by Tony Stephan | Apr 13, 2021 | Trending Nutrition Topics |
Have you ever heard from a coaching client that they recently took a food sensitivity test and found out that they now have a food sensitivity to everything? Yes. Well, we have all been there too! In this article, we will delve into food sensitivity tests and answer...